Healthy Meal Recommended by My PT!

Hi, I thought I would share what I had for dinner tonight! This is a meal I’ve actually never had before. It’s a pretty standard meal that is recommended for most people trying to lose weight but it’s never appealed to me before. It’s very quick and simple. The recipe is:

Boiled rice and peas

Chopped oven cooked chicken and red pepper, sprinkled with oregano and a few spritzes of frylight.

And that’s it! Chicken, rice and veg. I don’t really like chicken, I find it boring because when I was younger I had to have roast chicken every Sunday. However, one of my favourite meals is chicken fried rice from the Chinese takeaway. This is healthier with less fat and more veg. And it actually tastes good. Nearly every time I see my personal trainer, he tells me to cook this dish fit myself. Well, now I finally have! And I’m sure I’ll do it again soon. It’s full of protein but low calorie, the chicken is good and with the rice, it’s a very satisfying meal. Why not give it a go and let me know what you think?

Published by alicemowse

Writer. Occasional performer, stitcher. One book published so far, my collection of poems 'Saved by Porpoise' available on Kindle. Featured in the anthology 'Around The Mulberry Tree'

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